#056 - Flow with Dr. Sue Jackson
Sep 02 2024
49 mins
In this episode of the podcast, Dr. Ryan Moyer speaks with psychologist Dr. Sue Jackson about flow states and her new book, Experiencing Flow: Life Beyond Boredom & Anxiety
They discuss the characteristics of flow, common activities that can produce flow states, the arousal sweet spot that leads to flow, what elite athletes can teach us about flow, and some practical ways to ex