WHY to Fitness

Dec 18 2023

WHY to Fitness Podcast artwork

The WHY to Fitness podcast is dedicated to supporting Christians in achieving peace of mind and heart in all areas of life because every aspect of life affects our health and fitness.

Hosted by Aaron O'Connell, an IFBB Professional athlete actively pursuing a Ph.D. in Counseling and Psychological Studies, the podcast's goal is to assist Christians in discovering their divine purpose while triumphing over spiritual, mental, and physical challenges related to their well-being.

At the core of this journey is the belief that God serves as the ultimate WHY, i.e., the ultimate driving force behind existence.

In this context, fitness is our ability to overcome the obstacles standing before the goal. It extends beyond exercise and nutrition to encompass relationships, mental health, finances, spiritual growth, and life experiences.

Tune in on a biweekly/weekly to access valuable insights, mindset strategies, theological discussions, interviews, and more to achieve success, which translates into attaining peace of mind and heart across every facet of life.

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The Unseen Boss: Aligning Spirituality and Career Success with Bridget Hom

Dec 18 2023 42 mins

Picture this: you're facing challenges, yet you start a coaching business during a pandemic and find remarkable success. That's the story of our special guest, Bridget Hom, owner of Bridge to Freedom Coaching, who discovered the power of viewing God as her employer. Bridget's transformative perspective shift isn't just a personal revelation, but a concept that c

The Art of Embracing Falls

Dec 14 2023 18 mins

Join us as we take a deep, meaningful look at the concept of falling and the power of rising above it all! We guarantee you that this candid discussion will provide you with a new perspective about falling short of perfection and embracing it instead. We delve into how our failures and falls can be a wellspring of opportunities for growth. We share how, with faith and God’s grace

The Divine Gift of Food: Honoring Your Body with Dara Hedrick

Dec 11 2023 59 mins

How often do we think of food as more than just sustenance or a tool for weight loss? Embrace the opportunity to reimagine your relationship with food as we converse with the brilliant Dara Hedrick. Unravel her intriguing journey from a public school teacher to running a successful meal prep business - Dish Bliss Kitchen. Explore the power of food as a means to serve others, and ho

The Hidden Dangers of Lukewarmness on Your Health

Dec 07 2023 14 mins

Have you ever thought about the real implications of being a lukewarm Christian? We're not just talking about missing a few church services or not participating in Bible study. Today, we delve deeply into the concept of spiritual lukewarmness as described in Revelations 3.15-16. We dissect this idea that goes beyond the mere act of disengaging from church activities but spotli

Sweating the Small Stuff with Heather Vecera

Dec 04 2023 46 mins

Don't miss our power-packed episode as we explore the realm of faith, health, and relationships with Heather Vecera, founder of Without Walls Revival Ministries. We unpack the profound impact of seemingly small things in life and how they can shape your faith, health, and overall well-being. We delve into the concept of "sweating the small stuff," discussing how bein

Knowing is Not Enough

Nov 30 2023 20 mins

Are we adequately applying our knowledge or merely collecting it? Join me, Aaron O'Connell, as we dive deep into the paradox of our abundant access to information and yet, our struggle with its appropriate usage. We pull in threads from age-old biblical stories of Adam and Eve, King Solomon, and the Israelites, emphasizing that the true power of knowledge lies not in its posse

Stewards of Creativity: A Discussion with Scott Barlass

Nov 27 2023 50 mins

Imagine experiencing creativity from a spiritual perspective, as a divine gift from God. Join us as we engage with serial entrepreneur, Scott Barlass, who enlightens us about the intrinsic harmony between creativity, entrepreneurship, and Christianity. Together, we journey through the foundations of creativity as a divine endowment, underlining our role as stewards of God's cr

Thanksgiving, not Thankswanting

Nov 23 2023 16 mins

What if the key to achieving your fitness goals was simply expressing Thanksgiving? Today, we are shifting the spotlight away from our relentless quest for more and instead, focusing on the power of thanksgiving. We'll explore the biblical perspective on thanksgiving, reminding you that being thankful for your body and health is the first stride towards fitness success. Togeth

The Eleventh Element Experience with Logan Poirier

Nov 20 2023 61 mins

What if church meets fitness? In a world where physical well-being takes precedence, how can spiritual health complement this journey? Listen in as Logan Poirier, founder and executive director of Eleventh Element, spins an intriguing tale on how he transitioned from a church pastor to a CrossFit coach, and eventually merged both worlds in a transformative way.Logan shares how his

10 Practical Ways to Offer Your Body as a Living Sacrifice

Nov 16 2023 19 mins

Imagine waking up every morning with renewed purpose and dedication to living a life that honors God. In this faith-filled episode of the WHY to Fitness Podcast, I, your host Aaron O'Connell, am thrilled to guide you through ten practical steps to transform your life into a living sacrifice for God, starting with dedicating your daily decisions to Him. We'll explore every