Wild Woman Reborn

This episode is for the women who:-Take on more than their share-Assume many responsibilities -often at their own expense-Have deep and complicated emotions, but don’t give themselves and outlet to express them-Find themselves struggling in relationships, career, or motherhood without an outlet to receive support, insight, or someone to hold space for them.You are not doing this

On this week’s episode Kristen welcomes Dr Mary ann Mercer, a psychologist, speaker and intensive coaching co-creator. Her work takes a look at the many dynamics and how people bounce back and thrive While others do not and stay stuck. She offers insight on strategies and techniques that help release anchors that hold you back and keep you down, as well as how to use your challen

Who doesn’t need more ME time?Taking care of ourselves requires intention, action, and awareness. This week Kristen unpacks 5 critical areas for taking care of our physical, mental, and emotional well being so we can stay plugged into who we are, authentically show up for ourselves, and thrive so we can start manifesting the feelings and reality we want to see in our life.Here ar

Eps. 57 (Solo) Power of Choice: Play in the Playground of Possibility When we give ourselves agency by believing in what we have the power to choose; we change our lives.Believing we are powerless and stuck keeps us living in a negative feedback loop.If we live feeling that our circumstances, life situation, relationships, career, and sense of being our unchangeable, then we will c

Eps. 56 (Solo) 10 Commandments to Living Life Grounded, Fulfilled and ThrivingLet’s be real; we have busy lives and it is easy to be swept away with obligations and distractions. We need anchors. We need to be grounded and aware of what matters; what we value and what reflects our true self so we can live a life that aligns with who we are.This week Kristen shares her 10 Commandm

Eps. 55 (Solo) Accessing your Strength: Changing the Narrative In this week’s solo episode Kristen shares insight on how to help us shift out of inner critic mindset and access the inner strength we have and change the negative vibration to one of strength and power.Let’s face it - we can be REAL good at beating ourselves up- especially at our hardest of times. What we really n

EPS. 54 (Solo) Choose Process and Progress over Self-Sabotage and SufferingDefault patterns can be very damaging; and we often don’t see them because they are so ingrained in habit and limited belief. We can’t read the label when we are inside the jar. Today’s episode is all about breaking down self-sabotage and suffering and changing that narrative because if you are IN IT i

In this episode Kristen welcomes author, spiritual coach, and certified yoga therapist Jennie Lee to the podcast. Jennie shares her personal and expert insight on using inquiry, yoga sutras, and meditation to connect to your inner self and live a more spiritual life. Kristen and Jennie dive into the ways in which inquiry can facilitate a path towards a great connection to your true

Eps. 52 (Solo) Love your Story - Reflect and Reframe ExerciseWild Woman Reborn Podcast turns 1 year old!! This week Kristen shares a reflection and reframing exercise that helps you to learn to love your story and embrace the parts of yourself that lead to growth transformation. When we pause to consider the parts of who we are that make us the unique being we are and contribute to

Eps. 51 (Solo) How to Feel Empowered: Understanding How your Brain Works to Create New Thoughts This week’s episode is all about awareness of what makes up our brain and mind SO that we can start using our conscious awareness to work FOR us rather than against us.Being a true wild woman in spirit means fostering a way of being where we show up for ourselves and represent ourselve