Winning at Fibromyalgia

Dec 22 2024 50 ep. 20 mins 18
Winning at Fibromyalgia Podcast artwork

In this podcast series I share all things Fibromyalgia: Starting from what is the fibromyalgia pain all about, through where it comes from to how to treat it. You don't want to miss it!

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Episode 49: How to Talk to Yourself When You Have Chronic Pain

Dec 22 2024 16 mins  
Subtitled: The Power of Reframing In this episode, I dive into the power of reframing thoughts to alleviate chronic pain, particularly in fibromyalgia. Chronic pain originates in the brain's perception of threat, triggering a stress response. By learning to challenge and rewrite unhelpful beliefs, we can foster a sense of safety and improve our overall well-being. What You'll Learn

Episode 48: Navigating the pain of a break up

Nov 30 2024 16 mins  
Break ups generally suck, for many reasons. But one of the main reasons is that they cause us a lot of pain. And emotional pain is very closely related to physical pain. In this episode i am sharing new thoughts that helped me overcome the crushing pain of my most recent break up.

Episode 47: How to decide whether your new symptoms are fibromyalgia or something serious?

Jan 21 2024 8 mins  
My patients often ask me: How do I know whether what I feel is my old fibromyalgia or something new and serious? in this episode I share my own recent experience after developing new symptoms of numbness tingling in R hand and R foot, how it freaked me out and what helped me feel better. The story is still evolving :-)

Episode 46: What to do with new pain on top of "old" pain?

Jan 14 2023 6 mins  
In this episode I give you suggestion on how to handle situation when you experience acute on top of chronic pain of fibromyalgia.

Episode 45: What does the pain relief in fibromyalgia come down to?

Jan 01 2023 8 mins  
Episode 45: What does the pain relief in fibromyalgia really come down to?   Hello friends! So Excited to be here, brining you episode #45.   The focus of today’s episode is zeroing in on what is the pain reduction really about. I had an epiphany very recently and realized that I have to share it with you because it just may help some of you to think of pain relief in f

Episode 44: what do a sick child, a break up and an overwhelmed Mom have to do with fibromyalgia ?

Dec 13 2022 9 mins  

Episode 43: Winning at fibromyalgia online course available for the first time

Nov 20 2022 7 mins  
WAF Episode 44: The first of its kind, Winning at Fibromyalgia online course is born! https://www.martinaziegenbeinmdcoaching.com/course-pre-sale-landing-page https://www.martinaziegenbeinmdcoaching.com/offers/mgeMgobJ/checkout Hello friends!   Today is a special day. First of all, I am recording this from my “studio” in England and when it airs, I will still be in England

Episode 42: On healing/relaxation response and pain relief with Dr. Robyn Tiger

Nov 14 2022 36 mins  
Today's guest: Dr. Robyn Tiger Physician | Trauma-Informed Self-Care Coach | Podcaster Dr. Tiger shares so much good stuff it is hard to know where to start. Robyn Tiger, MD is on a mission to empower busy humans with self-care tools backed by science and research. She does a lot of work with physicians on the verge of burnout or coming out of burnout but the tools she di

Episode 41: How winning at fibromyalgia feels like to me, one year reflections

Nov 03 2022 21 mins  

Episode 40: One year anniversary, success at modulating acute pain

Oct 16 2022 14 mins  
Episode 40: You experience an acute jolt of pain – now what? Welcome to episode 40 of WAF Podcast! I am recording this episode exactly on my podcast first anniversary! I launched The Winning at Fibromyalgia podcast exactly a year ago, October 15th 2021. It is now October 15th 2022. This is the 40th episode. I could choose to be upset over not giving you 52 episodes – one per we