Wise Eats | Recipes for Fitness. Recipes for Life.

Jun 23 2024 37 ep. 19 mins 3
Wise Eats | Recipes for Fitness. Recipes for Life. Podcast artwork

Wise Eats | Former fat guy turned fitness enthusiast Wes Wise shares fitness, nutrition, and lifestyle tips infused with some comedy and pro wrestling flare. Sharing exact diet journal entries, workouts, daily routines, and sustainable habits to help you achieve your best body ever. Because if he can do it, you can do it too.

  Health & Fitness  Comedy
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout

Jun 23 2024 32 mins  
Wes Fit HIIT #1 Web Link: http://wise-eats.com/HIIT1/ Wes Fit HIIT #1 YouTube Link: https://youtu.be/f2z4ZUAegfY Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it’s going to make you feel AMAZING. Equipment needed: Workout mat and 1-2 sets of dumb

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

Dec 23 2020 17 mins  
Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! We’re also sharing a delicio

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle

Dec 15 2020 8 mins  
In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast! For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode35 Episode Timestamps Wise-Eats.com/Episode35 for the show notes, YouTube video, and more! (0:00) I

#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

Dec 04 2020 13 mins  
In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals! For show notes, pictures, transcript, and more, go to Wise-Eat

#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)

Nov 27 2020 21 mins  
This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times. I never thought I would have six-pack abs, but this workout along with proper diet and weightlifting helped me get there! In addition to the 15-minute ab routine, there is a 5-minute bon

#32: My Daily Routine for Optimized Energy & High Performance Habits for Success

Nov 17 2020 23 mins  
In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of

#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips

Oct 31 2020 12 mins  
Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween! For show notes, YouTube video, and more, go to Wise-Eats.com/Episode31 Episode Timestamps Wise-

#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives

Oct 28 2020 17 mins  
In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice! For show notes, YouTube video, transcript, and more, go to Wise-Eats.com/Episode30 Episode Timestamps Wise-Eats.com/Episode30 for show notes, YouTube video, and more! (0:00) It’s a

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Oct 24 2020 16 mins  
In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more! For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode29 Episode Timestamps Wise-Eats.com/Episode29 for the show notes, YouTube video, and

#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake

Sep 29 2020 14 mins  
In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more! For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode28 Episode Timestamps Wise-Eats.com/Episode28 for the show notes, YouTube video, and m