Without A Doubt

Send us a Text Message.Ep. 40 --- 14 Years ago I wrote down on a piece of paper I was 99.98% ready to make some life changes to better my health. I was a 220 lb, 5’3 girl who has always been active, yet also struggled with my weight. This Episode is an homage to me, my journey, and how far I've come. Often we forget about the journey because are so focused on the end goal. Maybe

Send us a Text Message.Ep. 39 It's completely normal to want to do things right or make people proud. We want to avoid conflict, but ultimately it is inevitable. We tend to let people walk over us, aka start people pleasing. This episode is just the tip of the iceberg on the topic but I feel its important to bring this to light as living out an authentic life means youre going to d

Send us a Text Message.Ep. 38 Is there a difference between self respect and self esteem? Where are you lacking when it comes to leaning into self worth? Harnessing our human power is hard to do when we don't know what we've got. It starts with tapping into the first part of self acknowledgment and then diving into the realest parts of who you are in order to live out your most aut

Send us a Text Message.Ep. 37 Being a woman. Which I love, I find it to be a golden super power. The ability to shape shift into being a soft woman or a hardened broad really allows me to get creative. But there is of course are downsides and things I'm sure all women hate about being a woman. Tune in for the crash course of what us women are constantly facing. From work inequality

Send us a Text Message.Ep. 36 We put pressure not only on other people, but ourselves. I think a lot of people are always concerned with how others view them. But how do you view yourself? What expectations do you hold yourself to? Are you proud of who you are? Our expectations tend to lead to disappointment. Some ideas and tips around the realities of what is expected of us and wh

Send us a Text Message.Ep. 35 When you think about worth ethic, do you believe yours is good? Has anyone ever told you that your work ethic is great? Work ethic essentially will lie in how you are perceived in the world. Noone wants to be the lazy girl. Noone wants to be known as someone who isn’t helpful. You can build and add into your work ethic, as this is a learned skill set

Send us a Text Message.Ep. 34 This fun conversation dives into a multitude of topics but mainly focuses on body image, self love, and culture. Sarah Berg, Board Certified Life coach -- ADHD military spouse and dog mom, talks about how she loves who she is while also learning to live with chronic illness. With the hard diet culture world we live in, sarah helps other women unlock th

Send us a Text Message.Ep. 33 If you're constantly doing for others but never for you, then you’ll never be doing what you want in your life. We only have one life to live, so you can’t always live it for them and do what they want. You gotta be selfish sometimes in order to be selfless. Listen into this episode all about Selfishness, selflessness , self care and see how these

Send us a Text Message.Ep. 32 When we think self care, we think facials, massages, and spending loads of money on looking pretty or healing our soul. We think of therapies and that $7 coffee treat, we think of a materialist splurge, we think self care is all about what we need to do to lift our spirits. And it is. But we can do it without spending money or even super duper low budg

Send us a Text Message.Ep. 31 Do you ever drive home and can't actually remember the drive? You were all in your mind. You were living the the past part of your day.. or thinking about what is next to come, rather than being present. Life is loaded with distractions, internal distractions from the brain and heart to external distractions like your job and family. Life be life'in. L