World Meet Brain

Jul 25 2024 10

World Meet Brain Podcast artwork

Navigating a neurotypical world as a neurodivergent adult can feel like a daily marathon. Whether you see your neurodivergence as your greatest asset or simply a part of you, you probably have days you think to yourself, “there’s got to be an easier way to do this.”
Join your host, Amaris Dobson, an occupational therapist turned consultant and coach, to take a new approach to neurodivergent life. Stick around for discussions related to strategies and lifestyle tips to let your neurodivergent brain shine.
World, meet brain!

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Avoiding Social Burnout As A Neurodivergent Introvert

Jul 25 2024 11 mins

In today’s episode, Amaris shares strategies for avoiding major social fatigue as a neurodivergent introvert. Stick around for:Scheduling your social calendar around your energy levelsArticulating your communication preferences with family and friendsWork-arounds for always being digitally "reachable"Conversational tips for conserving energyLinks and resources:Work with Amaris: h

Workplace Flexibility Is Key For Neurodivergent Employees

Jul 17 2024 7 mins

In today’s episode, Amaris covers the types of flexible work arrangements that can be beneficial for neurodivergent employees. Stick around for:Types of workplace flexibilitiesHow employers can implement each typeWhy flexibility benefits ALL employees, not just neurodivergent onesLinks and resources:Work with Amaris: https://www.worldmeetbrain.com/contactYouTube channel: https://

Practicing Regulation: Ask Yourself This One Question To Feel Better Now

Jul 01 2024 8 mins

In today’s episode, Amaris goes over a simple strategy to start practicing self-regulation.Stick around for:How to figure out what your body needs at any given momentWhat to do with emotions and physical sensations when you notice themHow to stay regulated more of the time to avoid highs and lowsLinks and resources:Work with Amaris: https://www.worldmeetbrain.com/contactYouTube c

ADHD and Perfectionism: Is It All Bad?

Jun 20 2024 20 mins

In today’s episode, Amaris covers some of the pros and cons to being a perfectionist as someone with ADHD. Stick around for:How to protect your cognitive, emotional, and physical wellbeing as a perfectionistLearning what your "tipping point" is for self-boundariesWhether letting go of perfectionism is possible for everyoneWhat to do when someone calls you a perfectionist Links an