Xpect Performance

Have you ever been anxious? Have you ever had one negative thought that lead to a downward spiral of irrational and unfounded negative thoughts? If you answered yes to either of these, this episode is for you!Dr Angelic Nespola is a Counselling Psychologist registered with the Health Professions Council of South Africa.She has a Doctorate in Psychology (PhD) and worked in both inpa

Are you interested in improving your leadership skills? Are you involved in a team environment and can benefit from cohesiveness and a better understanding of how to manage a team? This episode is for you!Joey Mongalo has built a stellar coaching career in rugby at a comparatively young age. 2016 Junior Springboks Defence Coach - Junior World Championships Lions u19 Head Coach (u19

Craig Peters, the voice of horse racing in South Africa, has watched over 500 000 races and commentated on over 25 000 races in a career that started out in the mid 1970's. Yet to this day, he remains driven in his never-ending quest to prove himself, day in and day out, as the best in the business. Craig is a shining example of what it means to dedicate oneself to honing their cra

Tanya Price has a business called Transform People and what they do at Transform People is they unlock human potential in the workplace. They have extensive experience with driving self-awareness, improving cohesiveness and unlocking team potential. Tanya herself is the recipient of the KZN Businesswoman Association Social Entrepreneur Regional Award in 2017, and she was also a nom

As an Italian growing up in Africa, the bushveld bug bit Julian hard and fast. Since flying back to South Africa the day after completing university in Rome, Julian has dedicated his life to nature. His personalised safari tours, named Blackfoot Safaris has deep rooted significance in his date with destiny in rearing these wonderful cats through necessity. My takeaway was one of aw

On the show with me today is South African professional golfer and three time DP World Tour winner Brandon Stone.And if you're interested in golf and if you are interested in what happens behind the scenes in the life of a touring golfer, then this episode is for you.What struck me most about my discussions with Brandon is gaining insight into what happens between tournaments. I th

Which is the greatest Sharks rugby team of all time? What separated Ernie Els from Colin Montgomerie? Do you know who Naim Suleymanoglu is?These are all unique insights and tales from Andy Capostagno. Andy has had a front row seat to almost any sport you can think of. In his career in South Africa as a commentator and journalist, spanning over thirty years, Andy has rubbed shoulder

Are there things in your body that other people can do effortlessly but you find it an uphill battle?Are you the person who just looks at a slice of cake and it's on your hips? Maybe you're that person who can eat or drink almost anything and it never seems to show. These are questions that DNApal co-founder, Kate Scott, has to answer to. In this episode we discuss:1. Is it possibl

Being a first-time father has led me to pay more attention to babies and children alike. Since my son was born 5 months ago, I have noticed four main takeaways that I, as an adult have lost touch with over time, due to the daily grind of adulting and responsibilities. The four lessons are:1. Be more curious.2. Be resilient.3. Be present.4. Have fun.I really hope you enjoy this epis

Dr Steven Gordon is Senior Researcher Specialist at Human Sciences Research Council since 2018 and at HSRC for 12 years. Over that time, he has gathered a unique insight into the feelings and opinions of the South African public. In this episode we cover: - Attitude towards democracy- Attitudes towards alternative forms of governance- Willingness to vote - Attitude towards state ca