Yellow Chair Collective: An Asian American Mental Health Podcast

Nov 15 2024 93 ep. 39 mins 3
Yellow Chair Collective: An Asian American Mental Health Podcast artwork

At Yellow Chair Collective, we're on a mission to better Asian American mental health. We share stories and insights from top experts to help you on your mental helath journey. Quick disclaimer: we're all about spreading awareness, but please be aware that this is not a substitute for professional medical advice. For more info about us and our services, check out https://yellowchaircollective.carrd.co/

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Re-Run: STOP Abandoning Yourself and Start Setting Boundaries | Razdeep Kaur, MSW

Nov 15 2024 62 mins  
In this conversation, Raz Kaur discusses the importance of radical honesty and acceptance, the power of consciousness and the mind, and the process of self-reflection and personal growth. The conversation also touches on the challenges of recovering from perfectionism and the importance of seeking support and advice from trusted individuals. Takeaways Embrace radical honesty an

What it Takes to Heal from Relational Parent Wounds & Come Back to Yourself w/ Susan Lieu

Nov 07 2024 58 mins  
In this conversation, Helen Garcia and Susan Lieu explore family trauma and how to heal from generational family wounds. Follow Susan Susan's podcast: https://podcasts.apple.com/us/podcast/model-minority-moms/id1565085683 Susan's Website: www.susanlieu.me IG: @susanlieu @celadonbooks, @modelminoritymoms FB: www.facebook.com/susanlieuofficial LinkedIn: https://www.linkedin.com/in/s

Navigating Multicultural Filipino American Identity & Professional Fulfillment with Alyssa Mancao

Nov 01 2024 37 mins  
In today's episode, your host Helen Garcia is joined by the insightful Alyssa Mancao, a licensed therapist and advocate for community-centered healing. Follow Yellow Chair YCC IG: https://www.instagram.com/yellowchair... YCC Events: https://yellowchaircollective.com/ycc... YCC YouTube: https://www.youtube.com/@yellowchaircollective/featured Follow Alyssa Website: alyssamariewell

Re-Run: Culturally Humble Approaches to Therapy & Rewriting Self-Judgement, Nadia Islam, PhD, LCSW

Oct 25 2024 62 mins  
In this conversation, Nadia Islam, a licensed clinical supervisor at Yellow Chair Collective, discusses the importance of evidence-based and culturally humble approaches in therapy. She discusses the importance of accepting reality and moving towards one's values, as well as the power of voice and the impact of self-judgment. Follow Yellow Chair YCC IG: ⁠https://www.instagram

Dancer & CEO, Lauren DeVera's 10-Year Journey FROM DARKNESS TO SUCCESS!

Oct 18 2024 48 mins  
In this episode of Yellow Chair Collective, host Helen Garcia speaks with Lauren DeVera, founder and CEO of Lions Den, about the intersection of dance and mental health. They explore Lauren's journey as a highly sensitive person, the impact of family dynamics, and the importance of emotional safety in relationships. Follow Yellow Chair YCC IG: https://www.instagram.com/yellowc

Licensed Therapist Reveals Taiko Drumming's Mental Health Benefits!

Oct 11 2024 40 mins  
The conversation delves into the experiences and insights of Helen and Asuka Garcia regarding Taiko drumming. They explore their assumptions, the journey of learning and performing Taiko, and share professional insights into the art form. The discussion culminates in reflections on their experiences and the impact of Taiko on their lives. Takeaways The importance of challenging

How Songwriter Kai Tea Harnesses Creativity with Bipolar Disorder

Oct 04 2024 40 mins  
In this episode of the Yellow Chair Collective podcast, Kai Tea shares her journey into music and mindfulness. Katie discusses her experiences with bipolar disorder, the importance of mindfulness practices, and how her cultural identity influences her music. She emphasizes the role of creativity and collaboration in her songwriting process and reflects on the challenges of navigati

Re-Run - How to Set Boundaries with Your Family with Allison Ly, LCSW

Sep 26 2024 43 mins  
In this episode, Helen Garcia interviews Alison Ly, LCSW, about the importance of setting boundaries. They discuss what boundaries are and how they can protect and preserve various aspects of our lives. Alison shares her personal struggles with boundaries and emphasizes that setting boundaries is an ongoing process. Follow Allison Ly, LCSW- Coaching Website: ⁠https://www.hey

Alcina Tran's PROVEN Strategies for a LIFE of Healing

Sep 21 2024 49 mins  
In this episode of the Yellow Chair Collective podcast, host Helen Garcia interviews Alcina Tran, who shares her unique journey from Kentucky to becoming a solopreneur focused on healing through music and coaching. The conversation delves into themes of generational trauma, personal evolution, and redefining success, emphasizing the importance of faith, self-discovery, and the tran

RE-RUN: debunking popular dating myths/stereotypes for men (#11)

Sep 19 2024 51 mins  
Next up in our season - we talk to Jeff Yeom, AMFT and our friend Nate Goh about dating & sex! Masculinity and Asian identity can often intersect in ways that can impact the way heterosexual Asian men date, especially in America. Jeff & Nate talk to us about their experiences dating, navigating sex and conversations around virginity, and debunking popular dating myths/stere