Yoga, Meditation & Qigong

Dec 27 2020 36 ep. 9 mins 28
Yoga, Meditation & Qigong Podcast artwork

This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.

  Health & Fitness
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Yoga, Meditation & Qigong: The Vagus Nerve & Manual Stimulation

Dec 27 2020 12 mins  
The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy breathing techniques in this episode to manually stimulate the vagus nerve.

Yoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice

Nov 01 2020 29 mins  
Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This will allow you to move your attention deep within your body. By keeping your body completely still you may experience a state of bliss and may not f

Yoga, Meditation & Qigong: 10 Minute Guided Meditation For A New Day

May 15 2020 12 mins  
This 10 minute guided meditation is for the New Moon in Gemini, beginning May 22, 2020. Use this meditation for a new beginning, a time for change, a shift, a transformation in the way you may be thinking. The opportunity to re-align with your heart.

Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice

May 27 2019 27 mins  
In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a blanket rolled up or a pillow as well as a wall to assist with some of the poses. ENJOY!

Yoga, Meditation & Qigong: Guided Meditation with Affirmations to Relax and Unwind

Oct 11 2018 20 mins  
This 20 minute guided meditation is great to use at the end of the day to relax and unwind. Once relaxed, this meditation includes positive affirmations to plant seeds toward positive thinking and mindset.

Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation

Dec 05 2017 15 mins  
Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'

Yoga, Meditation & Qigong: Balance and Align The Chakras

Jun 03 2016 26 mins  
Here's a meditation for you to practice to balance and align the Chakras. The Chakras are energy channels within the body.

Yoga, Meditation & Qigong: 3 Ways To Manage Your Stress

May 27 2016 6 mins  
In this short podcast I discuss 3 ways you can start today to manage your stress.

Yoga, Meditation & Qigong: Authenticity

May 20 2016 5 mins  
We often think of a person being authentic or not... Maybe we should move away from that idea and think of it as a practice.

Yoga, Meditation & Qigong: Letting Go Of The Egoic Mind

May 13 2016 4 mins  
In, A Course In Miracles, we are told, "The ego asks a thousand questions for which there are no answers." In other words, do we allow ourselves to be continually distracted, engaged and entertained by the mindless, insidious chatter? Here's how to find stillness within your practice.