You Know What?!! Podcast

Aug 05 2024

You Know What?!! Podcast artwork

Conversation’s and revelations about life from a women’s lens!

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Episode 4- Relationship with Food

Aug 05 2024 25 mins

Reprogramming the brain of having an unhealthy relationship with food, and working towards healthy living

Episode 3- Setting Boundaries

May 30 2024 24 mins

Learning where to place limits and setting healthy boundaries for our mental health.

Episode 2- If I Knew Then, What I Know Now

May 06 2024 19 mins

Past lessons learned that we can glean from, and strive to do better.Cause one thing we know for sure, life be lifen'!

Episode 1- Lights, camera, action!

Mar 14 2024 23 mins

Getting to know us, and post pandemic feels.