The Most Powerful Therapy is Movement!
Nov 14 2024
44 mins
The most powerful therapy for me has been movement. Especially NIA Technique mindful dance fitness. NIA taught me how to sense my body, be present in the moment, and listen to my body’s voice. By embracing my body, I discovered my own uniqueness, which I now embrace.Today as a movement teacher, I create a safe, shame-free space where participants can move their own way, feel the