Your Messy Friend

Feb 24 2024 26 ep. 33 mins

Your Messy Friend Podcast artwork

Hi, I'm Your Messy Friend. My hopes here are simple: to accompany you in your day, maybe make you laugh, and to remind you: You are so not alone in your mess. With unfiltered & messy processing, inspiring conversations, thought provoking prompts and a LOT of compensating with humor, I hope to help you get into, out of, and celebrating your beautiful, messy brain.

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One Year Later

Feb 24 2024 19 mins

Hello - it's your messy friend <3 I have been off healing my heart for a little over a year. Today I share what brought me back to this podcast, what took me away from it, and why doing things just because you like to is such a worthwhile endeavor. I'm aiming to release weekly episodes from here on out - talk soon and take care, friends, and as always... thank you for be

25: Breaking Down "I Don't Let People Talk to Me Like Sh*t"

Oct 13 2022 4 mins

Hi friends, In this quick episode, I elaborate on something I said in the last episode: "I don't let people talk to me like sh*t." xoxo YMF :)

24: I Think That You Found Yourself a Cheerleader!

Oct 06 2022 28 mins

Hi my loves, Today I'm coming at you live from the comfort of my bed, a little hungover after a fun night out with friends! I use being hungover as an example of how we can rewrite our narratives and break patterns when negative feelings, like shame, come up. When we start being present in our lives, we can notice these patterns. When we notice the pattern, we can intervene. When w

23: Your Messy Friend Dares You to Accept & Let Go

Aug 29 2022 27 mins

Hello my messy friends :) I am back from an unintentional hiatus. This episode is mostly a recap of the last few weeks with some life lesson-themes sprinkled in. I talk about how flying challenged me to trust myself and the evidence that negated the old, anxiety-driven stories I was telling myself. I also share about how the Universe has repeatedly forced me into focusing on what I

22: There's So Much I Can't Do (alt title: The Train to Burnout City)

Jul 25 2022 21 mins

Hello my messy, exhausted, saucy, wonderful friends <3 In this episode, we consider the validity of the concept that there's nothing we can't do.... in a world that is totally out of our control (even if Tampax Pearl might argue otherwise). I share that I feel there is, in fact, SO MUCH I can't do, and what a relief it is to just accept that. I also illustrate my experience of b

21: Give Yourself What You Want Today

Jul 20 2022 3 mins

Like a voice message from a friend, this episode is captured and given to you from the street. I just couldn’t wait to tell you: you oughta give yourself whatever the f*ck you want today. What is it that you want today? What would just feel… easy? xoxo, Your Messy Friend.

20: Slowing Down & Enjoying the Little Things: an FU to Capitalism

Jul 16 2022 27 mins

Hi my messy friends :) Today I ponder what the world might look like if we could all just slow down, pause and enjoy the little things. ~*Happy Birthday*~ to my beautiful, strong Mama! xoxo, Your Messy Friend :)

19: Do You Have Boundaries with Yourself?

Jun 28 2022 26 mins

Hello my beloved messy friends :) In today's episode, you get a good look at my inner critic. I process that in real time and share my thoughts on having boundaries with ourselves, taking action to support our #bestlife and how gratitude can turn a moment, day, life around. In light of the tragic overturn of Roe v Wade, please consider making a donation to the Love Land Foundation

18: Being an Ally to Ourself

Jun 15 2022 18 mins

Hi, my messy friends! In today's tangential episode, I weave together thoughts about depression, getting in touch with our desires and fears, being an ally to ourselves and how that might allow us to show up more fully for others. My anti-fear manifesto: I'm grateful for this space to practice vulnerability and grow my emotional endurance. What's your anti-fear manifest

17: HAPPY PRIDE MONTH! I WENT TO CHURCH!

Jun 12 2022 27 mins

HAPPY PRIDE MONTH!!!! In this episode, I talk about how I recently went to church and quickly realized the pastor was homophobic (!!), and how the spirit of Jesus him/themself, or my highest self, dealt with it. I also talk about the difference between accepting and embracing the people in your life for who they are. I hope that something I've said resonates with you or at least ma