Ep. 74 - Burnout vs. Overwhelm: How to Tell the Difference and Recover (with Dr. Brandy Simula)
Feb 10 2025
35 mins
Send us a text Feeling overwhelmed and stretched too thin? You’re not alone! In this episode, I chat with Dr. Brandy Simula—executive coach, leadership expert, and former professor—about how to set boundaries, avoid burnout, and align your work with what really matters. Brandy shares her own journey from academia to coaching, the six biggest causes of burnout, and why “work