Zen Parenting Radio

Jan 14 2025 832 ep. 51 mins 6.3k

Zen Parenting Radio Podcast artwork

Zen Parenting is a weekly podcast discussion between a spiritual and emotional mom (Cathy Cassani Adams) and a logical and practical dad (Todd Adams). Every episode is a reminder to wake up to our lives; to be ever more mindful, self-aware, and compassionate in how we parent and how we treat ourselves and others.

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The Nuance of “Let Them” The Importance and Pitfalls of Self-Help- Episode #798

Jan 14 2025 56 mins

Todd and Cathy discuss Mel Robbins book “Let Them”, the importance of nuance in self-help concepts. They also touched on the importance of trust and communication in relationships, and the concept of "letting go" in personal relationships. Lastly, they shared their thoughts on various TV shows and movies, and emphasized the importance of self-awareness and emotional expression

10 Quotes to Change Your Life- Episode#797

Jan 07 2025 51 mins

Todd and Cathy discussed Cathy's most recent Substack which were 10 quotes that impacted Cathy. The conversation covered a range of subjects including the balance between joy and sadness, the value of kindness and compassion, and the significance of critical thinking and role modeling in conversations.

New Practices for 2025- Episode#796

Dec 31 2024 58 mins

Todd and Cathy discussed various TV shows, movies, and practices to improve mental and emotional well-being, including gratitude lists, morning pages, and yogic adjustments. They also emphasized the importance of prioritization, effective task management, and creating playlists for personal enjoyment and staying connected with others. Lastly, they touched on the concept of meditati

Elf, The Movie- A Holiday Deep Dive Episode #795

Dec 24 2024 52 mins

Todd and Cathy discussed the movie "Elf," covering its production, casting, and memorable scenes. They explored the film's themes, characters, and cultural significance, while also playing a trivia game and sharing personal reflections on the Christmas spirit.

One-Way Connection- Episode #794

Dec 17 2024 43 mins

Todd & Cathy discussed the release of Cathy’s book "Restoring Our Girls," which focuses on challenges faced by teenage girls. Todd shared insights on making P, B, & J's, parenting, particularly maintaining connections with his daughters as they mature and become more independent.

Do Your Teens Wait Until Night To Open Up- Episode #793

Dec 03 2024 51 mins

Cathy & Todd discussed the release of Cathy's fifth book, the importance of allowing oneself and one's children to express their true selves, and the challenges of parenting. They also shared personal stories about their daughters and the reasons behind children unloading their emotions at night. Lastly, they emphasized the importance of emotional release, creative problem-solving,

Teens Helping Teens Navigate Mental Health- A Conversation with the Founders of Chase Light- Episode #792

Nov 26 2024 59 mins

This week’s podcast features a chat with three high school seniors from Hinsdale Central, just outside of Chicago. Zara, Rami, and Molly have started Chase Light, a group focused on breaking down the stigma around mental health and offering support to their peers. They were inspired by the community support seen in Alcoholics Anonymous and want to help other teens deal with stres

Adapt- Parenting Through The Lens Of Spiral Dynamics- Episode #791

Nov 19 2024 41 mins

Cathy & Todd discussed the concept of Spiral Dynamics, a theory about human evolution and societal development, and its application in parenting and relationships. They emphasized the importance of balance, flexibility, and empathy in understanding different stages of development and maintaining a strong value system. They also touched on the interconnectedness of values and the ne

Helping our Kids Feel Less Alone- Episode # 790

Nov 12 2024 37 mins

Todd and Cathy emphasized the importance of understanding and connecting with daughters, using Cathy's upcoming book on parenting girls as a guide. They shared personal experiences and strategies for maintaining strong relationships with children, highlighting the need for physical presence, understanding, and adapting communication styles. They also stressed the importance of resp

30 Minutes of Calm- Episode #789

Nov 05 2024 30 mins

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding. They also highlighted the challenges of balancing emotions and planning