Zen Parenting Radio

Nov 19 2024 825 ep. 50 mins 6.3k
Zen Parenting Radio Podcast artwork

Zen Parenting is a weekly podcast discussion between a spiritual and emotional mom (Cathy Cassani Adams) and a logical and practical dad (Todd Adams). Every episode is a reminder to wake up to our lives; to be ever more mindful, self-aware, and compassionate in how we parent and how we treat ourselves and others.

  Kids & Family  Education  Society & Culture
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Adapt- Parenting Through The Lens Of Spiral Dynamics- Episode #791

Nov 19 2024 41 mins  
Cathy & Todd discussed the concept of Spiral Dynamics, a theory about human evolution and societal development, and its application in parenting and relationships. They emphasized the importance of balance, flexibility, and empathy in understanding different stages of development and maintaining a strong value system. They also touched on the interconnectedness of values and the ne

Helping our Kids Feel Less Alone- Episode # 790

Nov 12 2024 37 mins  
Todd and Cathy emphasized the importance of understanding and connecting with daughters, using Cathy's upcoming book on parenting girls as a guide. They shared personal experiences and strategies for maintaining strong relationships with children, highlighting the need for physical presence, understanding, and adapting communication styles. They also stressed the importance of resp

30 Minutes of Calm- Episode #789

Nov 05 2024 30 mins  
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding. They also highlighted the challenges of balancing emotions and planning

The Election is One Week From Today- Episode #788

Oct 29 2024 53 mins  
Todd and Cathy emphasized the importance of supporting children through their challenges, the need for parents to understand their children's perspectives, and the significance of civic engagement, particularly voting. They also discussed the importance of critical thinking, questioning authority, and engaging with adults, while expressing concern about the current political climat

Love Bombing- What It Is And Why You Should Know The Signs- Episode #787

Oct 22 2024 46 mins  
Todd and Cathy explored the concept of love bombing, its connection to cults and abusive relationships, and the importance of teaching children to recognize and navigate such situations. The conversation also touched on Todd's experience at an event addressing domestic violence, Cathy's upcoming book, and the significance of intuition and boundary-setting in relationships.

Disrupting Anxiety Spirals Episode # 786

Oct 15 2024 52 mins  
Cathy & Todd explore anxiety spirals sharing personal experiences and strategies for managing anxiety, including mindfulness, grounding techniques, self-soothing methods, and healthy distractions.

Comparison Culture- Episode # 785

Oct 08 2024 55 mins  
Todd & Cathy shared the pervasive nature of comparison culture in various aspects of life. They emphasized the importance of self-awareness, individuality, and understanding the underlying motivations behind one's actions and desires, rather than just focusing on external validation. They also discussed the impact of social media on comparison culture, the importance of empathy and

“Know Me”- The Danger of Labels & Conversations That Shape Our Daughters- Episode # 784

Oct 01 2024 54 mins  
We discuss the importance of self-understanding, real conversations with children, and the impact of labels on their development. Discussions also focused on mental well-being, resilience, and personal growth in children, emphasizing the need to allow them to explore their own interests and make decisions.

Navigating Teen Turbulence- Experimentation, Lack of Motivation, & Technology Addiction- Episode # 783

Sep 24 2024 71 mins  
Dr. John Duffy joins us as we take questions from Team Zen regarding teens experimenting with drugs and alcohol, lack of motivation, screen time, time management, and challenges with youth sports coaches.

The 8 “C’s” of IFS- Episode #782

Sep 17 2024 40 mins  
Todd and Cathy discuss the paradox of feedback as well as the 8 C's of IFS (Internal Family Systems)