Zorba Paster On Your Health

Mar 05 2025 10 ep. 53 mins 2.3k

Zorba Paster On Your Health Podcast artwork

Wisconsin and the World.

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Exercising and strength training can ease depression, 100% fruit juice associated with weight gain, Spinach and Chickpea Stew

Mar 05 2025 53 mins

This week Zorba and Karl look at research showing walking, jogging, yoga, and strength training ease depression, and they discuss a study that shows 100% fruit juice associated with weight gain in children and adults. Plus, they share a delicious recipe for Spinach and chickpea stew.

How much caffeine is too much? Air pollution from fossil fuels accounts for over 5 million extra deaths a year, Tangy Apple Potato Salad

Feb 27 2025 53 mins

This week Zorba and Karl look at research discussing how much caffeine we should be consuming, and they discuss a study that shows air pollution from fossil fuel use accounts for over 5 million extra deaths a year. Plus, they share a delicious recipe for an Tangy apple potato salad.

Muscular strength and physical fitness linked to lower risk of death in people with cancer, Air pollution reduces people’s ability to focus on everyday tasks, Sausage and Kale Black Bean Soup

This week Zorba and Karl discuss how muscular strength and good physical fitness are linked to lower risk of death in people with cancer, and they look at a study that suggests air pollution reduces people’s ability to focus on everyday tasks. Plus, they share a delicious recipe for Sausage and Kale Black Bean Soup.

Bee stings may help arthritis, Study finds bottled water contains nano-plastics, Andouille Sausage Rice Pot

Feb 12 2025 53 mins

This week Zorba and Karl look at research about how bee sting venom may help arthritis symptoms, and they discuss a study that shows many brands of bottled water contain thousands of nano-plastics. Plus, they share a delicious recipe for an Andouille sausage rice pot.

Surgeon General sounds alarm about link between alcohol and cancer, A single cigarette may slash 20 minutes off your life, Tortilla de Patatas

This week Zorba and Karl discuss the U.S. Surgeon General's recent warning about a possible alcohol and cancer link, and they look at research suggesting a single cigarette may slash 20 minutes off your life. Plus, they share a delicious recipe for Tortilla de Patatas.

Dr. Zorba talks about grief, Study finds immersion in nature can help children’s mental health, Grilled Mango Sticky Rice

Jan 29 2025 53 mins

This week Zorba and Karl discuss grief and the grieving process, and they talk about how being in nature can help children's mental wellness. Plus, they share a delicious recipe for Grilled mango sticky rice.

Plant-based or vegetarian diet linked to lower odds of COVID-19, Acupuncture may curb heightened risk of stroke, Mushroom and Tofu Stir Fry

Jan 23 2025 53 mins

This week Zorba and Karl look at research showing eating a predominantly plant-based or vegetarian diet is linked to 39% lower odds of COVID-19, and they discuss a study that shows acupuncture may curb heightened risk of stroke associated with rheumatoid arthritis. Plus, they share a delicious recipe for Mushroom and tofu stir-fry.

How your protein needs change as you age, New research on cannabis-related disorders, One Pot Taco Soup

This week Zorba and Karl discuss how your protein needs change as you age, and they talk about cannabis-related disorders and toxic effects. Plus, they share a delicious recipe for One pot taco soup.

Your standing desk isn’t making you healthier, Certain foods may disrupt your body’s fight against cancer cells, Marinated Winter Squash with Sage

This week Zorba and Karl discuss standing work desks, and they examine new research that found certain foods disrupt your body's fight against cancer cells. Plus, they share a delicious recipe for Marinated winter squash with sage.

Ecotherapy: What is it and does it work?, New study finds cutting a teaspoon of salt works as well as blood pressure meds, Mediterranean Tuna Salad

This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.