Pursuit of Wellness

Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We also get into fun topics like my go-to nail color, thoughts on living abroad, and even a little baby name talk. Plus, I open up about faith, mental well-being, and learning to balance ambition with self-care.

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Show Links:

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Topics Discussed

• 00:00:09 Introduction


• 00:01:33 In-depth workout routine


• 00:02:28 Go-to nail shape and color


• 00:02:48 Small steps to start eating cleaner


• 00:03:42 Current hyperfixation snacks/lunch


• 00:04:24 Are you considering a home birth?


• 00:04:41 How to increase HRV?


• 00:05:09 Has your faith shifted?


• 00:09:25 Who is your best friend?


• 00:09:48 Best areas in Austin to live in mid 20s?


• 00:10:14 Sourdough recipe and process


• 00:10:58 How do you structure your week between podcasts and Bloom responsibilities?


• 00:12:11 Clean household cleaning products


• 00:12:23 Do you ever use a microwave?


• 00:12:53 Do you ever see yourself living abroad?


• 00:13:46 Should I eat breakfast in the morning?


• 00:14:14 Benefits of being dairy free?


• 00:14:48 Did you test your embryos?


• 00:16:39 Skincare before or after working out?


• 00:16:50 Does Fiona still live in Austin?


• 00:17:09 Natural deodorant brands


• 00:17:30 Do you have your horses on your property?


• 00:18:41 Plastic surgery


• 00:19:02 Drinking alcohol during weight loss journey


• 00:22:56 Lulu’s park


• 00:24:08 What happened to your old horse?


• 00:26:18 Where did you and Greg honeymoon?


• 00:27:25: Current favorite TV show


• 00:27:36 Baby names


• 00:28:45 Would you ever open up a fitness studio?


• 00:28:53 Diet while trying to conceive


• 00:29:50 NFL


• 00:30:08 How did you and Greg learn to relax again after building Bloom?