Dec 18 2024 25 mins 7
In this podcast Head RCA Coach Ryan Thomas shares with us how he took a well trained amateur road cyclist in his mid fifties - who has been training to structure for over 5years - went from a 260w FTP to 308. This member was training for a gruelling event, so Ryan discusses the type of training that was implemented to achieve the goal and the net effect of a significant FTP increase.
