Apr 02 2020 59 mins 6
Session 1: Settling body, speech and mind
1. What is shamatha?
2. Why is shamatha practice important?
3. Preparation (body, speech & mind)
4. Meditation - settling body, speech & mind
1. What is shamatha?
2. Why is shamatha practice important?
3. Preparation (body, speech & mind)
4. Meditation - settling body, speech & mind
