Oct 16 2023 34 mins 6
On this episode… As part of my Week in Review, I share my observations from stopping the medication Mounjaro and I discuss my visit to Arkansas. In this episode, I share 10 low-carb fast food suggestions and 10 low-carb ideas for making at home. I also review Type 2 Diabetes news articles.
Links from the show:
NEWS
How to Be Extra Kind to Your Skin If You Have Diabetes
How to Have the Healthiest Possible Pregnancy When You Have Type 2 Diabetes
CHILDREN WITH PREDIABETES AND OBESITY MAY BE MORE LIKELY TO PROGRESS TO DIABETES
Red flag symptoms of type 2 diabetes on your nails and when to seek help
Glucose-based targets may ‘change treatment’ for those with prediabetes
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Click here to access the full episode transcript
Low Carb Lunch Ideas. – 10 for eating out, and 10 for preparing at home.
When it comes to low-carb fast food options for lunch, here are ten delicious choices:
1. Grilled Chicken Sandwich or Salad: Opt for a grilled chicken sandwich without the bun or enjoy a chicken salad with lots of fresh veggies.
2. Lettuce-Wrapped Burger: Many fast food chains offer the option to have your burger wrapped in lettuce instead of a bun. It’s a tasty and low-carb alternative.
3. Grilled Chicken Wrap: Look for a grilled chicken wrap with a low-carb tortilla or lettuce wrap. Fill it with veggies and enjoy!
4. Salad with Protein: Choose a salad with a good source of protein like grilled chicken, shrimp, or steak. Avoid high-carb toppings like croutons or sugary dressings.
5. Bunless Hot Dogs: Enjoy a hot dog without the bun. Top it with mustard, onions, and other low-carb condiments.
6. Grilled Chicken Nuggets: Instead of breaded options, go for grilled chicken nuggets or strips for a low-carb and protein-packed meal.
7. Fresh Seafood: If available, seafood options like grilled fish or shrimp can be a great low-carb choice. Just make sure they are not breaded or fried.
8. Egg-based Breakfast Items: Some fast food restaurants serve breakfast all day. Look for egg-based options like omelets or breakfast bowls without the potatoes or toast.
9. Veggie Bowls or Stir-Fries: Check if there are any low-carb vegetable bowls or stir-fries on the menu. They often come with lean protein and lots of veggies.
10. Customizable Options: Don’t be afraid to ask for modifications. Many fast food places allow you to customize your order, so you can remove high-carb ingredients and add extra veggies or protein.
Remember, it’s always a good idea to check the nutritional information or ask about specific ingredients to ensure you’re making the best low-carb choices. Enjoy your lunch!
Here are ten delicious and low-carb lunch ideas that you can easily make at home:
1. Chicken Lettuce Wraps: Sauté seasoned chicken with onions, garlic, and your favorite low-carb vegetables. Serve the filling in crisp lettuce leaves for a healthy and satisfying meal.
2. Cauliflower Fried Rice: Pulse cauliflower in a food processor until it resembles rice. Sauté it with vegetables, protein of your choice (such as shrimp or chicken), and some soy sauce for a flavorful and low-carb alternative to regular fried rice.
3. Greek Salad with Grilled Chicken: Combine fresh cucumbers, tomatoes, red onions, olives, and feta cheese. Top it with grilled chicken breast and drizzle with olive oil and lemon juice for a refreshing and low-carb salad.
4. Zucchini Noodles with Pesto and Grilled Shrimp: Spiralize zucchini into noodles and lightly sauté them. Toss with homemade or store-bought pesto sauce and grilled shrimp for a quick and low-carb pasta alternative.
5. Turkey Lettuce Wrap Tacos: Brown ground turkey with taco seasoning, then wrap it in lettuce leaves. Top with diced tomatoes, avocado, and a sprinkle of cheese for a low-carb twist on tacos.
6. Cabbage Stir-Fry: Sauté shredded cabbage, bell peppers, and thinly sliced beef or tofu in a pan. Season with soy sauce, ginger, and garlic for a flavorful and low-carb stir-fry.
7. Salmon Avocado Salad: Grill or bake a salmon fillet and serve it on a bed of mixed greens. Top with sliced avocado, cherry tomatoes, and a drizzle of lemon vinaigrette for a nourishing low-carb salad.
8. Egg Salad Lettuce Wraps: Mix hard-boiled eggs with mayonnaise, mustard, and chopped celery. Wrap the egg salad in lettuce leaves for a quick and low-carb lunch option.
9. Caprese Skewers: Thread cherry tomatoes, mozzarella balls, and fresh basil leaves onto skewers. Drizzle with balsamic glaze and enjoy these tasty and low-carb appetizers as a light lunch.
10. Tuna Salad Stuffed Avocado: Mix canned tuna with mayonnaise, diced celery, and a squeeze of lemon juice. Scoop the tuna salad into halved avocados for a nutritious and low-carb lunch.
These ideas are just a starting point, so feel free to get creative and customize them to your taste preferences. Enjoy your homemade low-carb lunch!
