Jan 03 2025 30 mins 7
Do you ever wonder: Who am I beneath it all?
Beneath the layers of expectations, the endless striving, the ways you’ve learned to fit in and keep going—who is the true you quietly waiting beneath the surface?
In this episode of Somatic Healing Meditations, Karena guides you on a loving and profound journey inward to connect with (and embody) your true self. This powerful meditation utilizes Regenerating Images in Memory® to help you drop beneath the surface of your thoughts so you can connect with a more authentic part of yourself.
Through this body-centered approach, you can access a deeper sense of self that feels intuitive, natural, and whole.
Try it now and reconnect with the true essence of you!
In this episode:
- How To Embody Your True Self: A Gentle Journey Back to Who You’ve Always Been
- Guided Meditation To Embody Your True Self (using Regenerating Images in Memory)
- Regulating Breathwork
- Felt Sense of Your True Self
- Embodying Your True Self
- Dialogue With Your True Self
Related: try last week’s Somatic Meditation To Connect With Your True Self!
🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Connect with Karena:
- @helloinnerlight on Instagram, and YouTube
- helloinnerlight.com
- Somatic Healing Meditations homepage
- Free mini-course: The Feel it to Heal it Mini-Course
- Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
