A Sant Mat Satsang Podcast today providing an overview of the spiritual beliefs and practices of Sant Mat, including introductory meditation instructions. These are not secret initiation instructions but some public domain instructions from Hazur Baba Sawan Singh and Sant Kirpal Singh Ji, what some call the Convenient Method, Jyoti or Inner Light meditation, to give new spiritual seekers some sense of the potential Wonders of Inner Space that are available, the Kingdom of the Heavens that are Within.