Nov 07 2024 45 mins 3
In this conversation, Rebecca shares her experiences with burnout and bipolar disorder, emphasizing the need for self-love, accountability, and the inner work required for healing. Mike and Rebecca explore the concept of success, the impact of societal pressures, and the significance of community support in navigating trauma and fostering resilience.
Chapters
[00:00] Taking Accountability for Healing
[05:54] Understanding Mental Health Challenges
[10:11] The Fear of the Future and Its Impact
[12:58] Shifting Perspectives on Work and Success
[14:56] The Foundation of Self-Care and Resilience
[19:10] Listening to the Whispers of Burnout
[22:51] The Dark Side of Mental Health Awareness
[29:05] The Importance of Personal Responsibility
[32:49] Finding Hope in Shared Experiences
Learn more about Rebecca and her work here - https://www.beandbecomeconsulting.ca/
Key Themes of this episode
- Burnout often stems from a faulty mindset about success.
- Self-care practices are foundational for mental wellbeing.
- Radical self-love shifts our perspective on value and worth.
- Listening to early signs of burnout can prevent deeper issues.
- Healing requires personal accountability and inner work.
- Fear of the future is prevalent among young generations.
- Achievement should be viewed as a journey, not a destination.
- We can change our narratives around trauma and pain.
- Support and resources are important, but personal effort is essential.
Patreon - https://bit.ly/3VHPGie
Questions - [email protected]
Disclaimer
Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition
Seeking professional support is encouraged if you think you have an issue and that you want help.
