Sep 17 2024 40 mins 3
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss the benefits and misconceptions of bodyweight workouts. They explore favorite low-equipment exercises, the importance of proper form, and the functionality of bodyweight training for various fitness levels.
Anaerobic vs. Aerobic: https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise
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Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introduction
02:57 Favorite Low Equipment Workouts
07:56 Benefits of Body Weight Workouts
09:49 Types of Body Weight Workouts
12:15 Comparing Body Weight and Weight-Based Workouts
18:58 Personal Opinions on Body Weight Workouts
27:10 Validating Body Weight Workouts
30:49 Listener Q&A
38:38 Closing Thoughts
