Jun 14 2019 84 mins 4
Note: Sorry, we got some noise and feedback while recording this session, we tried to improve it but the quality may not be as good as other sessions.
Lama Alan starts by commenting on the importance of sleep, and how mindfulness of breathing can be very helpful to get a good night's sleep. For this session we will be practicing the Burmese method, where we focus on enhancing stability without losing the underlying sense of relaxation.
After the meditation we go back to "Core Meditations on the Path of Mahamudra":
* Ānāpānasati Sutta
* Majjhima Nikāya III 82
* Saṃyutta Nikāya 54.9
And Lama continues to comment on the practice of mindfulness of breathing.
Then we move on to "The Four Yogas of Mahamudra":
* Yoga of Single-pointedness
* Karma Chagme
* Point a)
* Point b)
**Meditation**
Shamatha: Mindfulness of breathing based on the Burmese method
Meditation starts at 13:10
Lama Alan starts by commenting on the importance of sleep, and how mindfulness of breathing can be very helpful to get a good night's sleep. For this session we will be practicing the Burmese method, where we focus on enhancing stability without losing the underlying sense of relaxation.
After the meditation we go back to "Core Meditations on the Path of Mahamudra":
* Ānāpānasati Sutta
* Majjhima Nikāya III 82
* Saṃyutta Nikāya 54.9
And Lama continues to comment on the practice of mindfulness of breathing.
Then we move on to "The Four Yogas of Mahamudra":
* Yoga of Single-pointedness
* Karma Chagme
* Point a)
* Point b)
**Meditation**
Shamatha: Mindfulness of breathing based on the Burmese method
Meditation starts at 13:10
