Jul 08 2024 47 mins 1
In this episode we get into the what, when, and why behind implementing Secondary Movements into your programming. Or as I like to refer to them, Mechanically Similar Movements for your Squat, Bench, and Deadlift
Using secondary movements correctly can help you create and sustain progress in your powerlifting training
If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!
