Oct 24 2022 10 mins 2
The purpose of this exercise is to help you get along with your anger. Easily we strive to keep anger out of our consciousness or supress it . We have learned that it is not really appropriate to be cranky and if we express direct, unhandled anger, we get into conflicts with other people. Working …
Continue reading "Dealing With Your Anger: a self-compassion excercise"
