Bird Brain ep. 302 s8: Exhaustion of Self- Growth


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Jan 27 2025 13 mins   1

Self-improvement is often framed as a constant upward journey, but it can feel like a never-ending battle of “not being enough.” This episode would explore the emotional and mental fatigue that comes from always striving to improve. It would validate the exhaustion people feel when they’re perpetually chasing a “better version” of themselves and offer permission to pause and just be.