Feb 02 2025 54 mins 1
In this episode of The Cozy Babes Club Pod I’m getting real about my weight loss journey what’s working what’s not and how I’ve shifted my mindset to make this sustainable. I’m breaking down the habits mindset shifts and unconventional choices that have helped me lose weight without obsessing over every bite. If you’ve ever felt stuck frustrated or like traditional weight loss advice just doesn’t fit your life: this episode is for you. Let’s talk about what actually works and how you can create a plan that feels good for you 💖
🎃 T I M E S T A M P S 🎃
00:00 - intro
00:50 - catch up
08:37 - the lore
13:47 - what was your breaking point?
16:36 - what would you tell the past versions of you?
25:10 - what lies about weight loss did you used to believe?
29:40 - what is the biggest mindset shift that is actually making a difference?
33:35 - how are you leading this journey in self love?
36:30 - what has been the hardest part so far?
38:24 - what's a habit that has changed the game for you?
42:28 - how do you handle judgment online?
46:57 - what would sucess truly feel like aside from weight?
50:35 - what are you doing different this time?
52:02 - conclusion
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