Jul 30 2024 52 mins 4
Ever find yourself doing a lot but not getting the results you want?
In this episode of the Elite Performance podcast, Alex and I talk about one key question to shift your mindset into elite performance mode:
“Are you problem-focused or emotion-focused?”
Key topics covered:
- How to make sure you keep your eyes on the prize and don’t get distracted by random emotions along the way
- Understanding the difference between problem-focused and emotion-focused mindsets and why we often focus on the wrong things
- How to anticipate and overcome emotional reactions to address actual problems
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