Dec 15 2023 16 mins 6
Detailed results from a case series of 3 patients who got off insulin and other type 2 diabetes medications very quickly.
These patients also lost weight, improved their hemoglobin A1c, and reduced their waist circumference.
Overall, super-impressive results, and very encouraging for anyone who wants to put type 2 diabetes in remission!
👉 IF Quick-Start Guide: https://fastingwell.com/quick
📜 Full research paper: https://casereports.bmj.com/content/2018/bcr-2017-221854
📺 Video Version (of this episode): https://youtu.be/rFUoDS1YQYI
📺 Video on diabetes remission w/ low-carb: https://youtu.be/UBpnliekZqo
📘 The Diabetes Code (book): https://amzn.to/49Vja2g
🎧 Listen for free w/ a 30-day trial on Audible: https://amzn.to/3gKo9vI
👉 Full show notes & resources: https://fastingwell.com/episode57/
TIMESTAMPS:
- (0:00) About the IF Quick-Start Guide
- (1:57) Study background
- (3:15) Study preview & introduction
- (4:53) Patient details
- (5:59) Fasting regimen
- (7:56) Results from fasting
- (11:10) How the patients felt & other takeaways
