Dec 21 2024 14 mins 3
Some interesting ways that junk food and social media are similar, and have similar impacts on your mental health, physical health (including your brain), child wellness, and society as a whole.
📺 Video version: https://youtu.be/KJastamVRP4
📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/
📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
