Dec 21 2023 33 mins 2
Christmas is a tough time of year, and I have heard it all this time around - "how can I manage my diet around Christmas" or "do I need to make up for Christmas before and after it'' or even the good old staple of "I don't want to gain weight, Christmas is going to mess that up."
It's a common trope, and unfortunately reflects an endemically poor diet culture, generalised lack of mental flexibility and seasonal feelings of failure, shame and guilt that drive New Years resolutions every year.
The general perception is that a few days of not healthy/restrictive eating is enough to permanently derail your ambitions, this is rarely the case. If this is something you struggle with, you can click here and my team and I can help you out. If you know someone who may struggle with this type of behaviour and mentality, please share this episode with them.
Thanks to Somega who are the main sponsor of today's episode - you can use discount code SENUT10 to get 10% off their brilliant range, you can check them out at www.gosomega.com.
My team and I wish you a very merry Christmas.
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