Feb 08 2025 54 mins 1
In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Heather Deba, the founder of HD Body Academy. Heather has helped 22K women regain control of their metabolisms and achieve ideal weight. She’s helping women learn how to study their body to reset their metabolism and maintain weight loss. Heather helps her clients find value in working on the nervous system aspect of metabolism alongside sleuthing out your metabolism.
What You’ll Learn In This Episode:
- How women over 40 increase their metabolism
- How to gain muscle fasted while skipping endless hours at the gym
- How to reset metabolism and stop yoyo dieting
- Why Heather doesn’t recommend quick jumps up in calorie intake like in reverse dieting
- Why prolonged caloric deficit on top of working out leads to weight gain
- A cost effective way to figure out your metabolic rate
- Why Heather sees food sensitivities as a sign of stress on the body
Resources From The Show:
- Mind Metabolic Boost Kit - @heatherdeba on Instagram - DM her "NewYear" and she will send the kit to you.
- Message Heather on Instagram @heatherdeba
