Feb 18 2025 17 mins 2
In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it into your diet. Setting daily targets and how to work it out. A discussion around what foods you can have to get your protein from.
What You Will Learn In This Episode:
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Daily protein targets.
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Protein is essential in your diet.
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Best foods to get protein from.
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Protein bars and powders.
How To Contact Tara Hammett:
