Feb 27 2025 50 mins 6
In this Guest Expert episode, we welcome personal trainer and aging specialist Andrew Blakey to talk about why it’s never too late to start moving your body. From the dangers of a sedentary lifestyle to the powerful combo of protein and movement for maintaining muscle mass, Andrew breaks down simple, effective strategies for staying strong at any age. He shares why hand strength is a surprising key to aging well, how to make time for exercise in a busy schedule, and why doing something—anything—is better than waiting for the perfect workout. Whether you're a beginner, dealing with chronic pain, or looking for practical home workout options like resistance bands, this conversation is packed with real, sustainable advice to help you move better, feel stronger, and embrace fitness as a lifelong habit. Lastly, tune in to hear his #1 exercise for any age!
Where to find Andrew:
Instagram: @iamandrewblakey
Podcast: The Aging Grace
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
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