The Minimum Effective Dose Podcast Archives - Skill of Strength

Should we lift overhead? Tune in for an in-depth discussion on overhead mobility and our opinions on if we (and our clients) should lift overhead… and why.

This episode is all about overhead lifting and we discuss topics such as:

• How neurology plays a role in posture


• Why posture is actually an adaptation


• The importance of breathing when it comes to mobility


• The role of the cervical spine and the brachial plexus


• A simple approach to improve overhead mobility

If you are looking for a brain dump on overhead mobility and find yourself asking the question “Should we lift overhead?” as you design programs, don’t miss this episode!