Dec 24 2024 27 mins 2
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In this episode of the More Mindful podcast, Julia reflects on the importance of setting realistic goals for the upcoming year.
She introduces the RPECO framework, a method designed to help individuals take ownership of their thoughts and choices, ultimately leading to better outcomes.
Julia discusses the significance of perception in shaping emotions and choices, encouraging listeners to change their narratives for personal growth. The episode concludes with holiday wishes and an invitation to join the You Diet LIVE program to put this into even more action!! JOIN HERE!
TIME STAMPS
00:00 Introduction and Personal Reflections
02:10 Setting Realistic Goals for 2025
04:02 The RPECO Framework Explained
10:05 Understanding the RPECO Ladder
18:52 Changing Perceptions for Better Outcomes
25:08 Taking Ownership of Your Choices
27:32 Conclusion and Holiday Wishes
PS. If you liked this episode, I think you'll love this one too:
EPISODE 002: How do I stop giving up when things get hard?
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