The Nutritional Nerd

Hi everyone! This is Kelly, your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain! Do you struggle with brain fog or neurofatigue and don’t know how to find relief? Would you like to be able to think more clearly and age gracefully? Brain fog has become more common among adults today. It can be the result of many things from stress to a lack of exercise to not enough sleep to an understimulated brain. But regardless of the reason you may be experiencing brain fog, there’s no question that it can negatively affect the quality of your life. It can make your brain feel tired, worn down, sluggish, and downright foggy. Nothing works as it should, especially your brain. Some days it may even feel like simple daily tasks are impossible and no matter how much caffeine you pump into your body, your brain simply won’t wake up! Watch this video to discover what brain fog is, what can cause it, and natural things you can try to help regain clarity, banish brain fog, and age gracefully. You can also check out our recent article on HappiHuman.com about How to Banish Brain fog: https://www.happihuman.com/blog/brain-games-to-keep-seniors-active-and-healthy-the-power-of-mental-exercise Other related blogs you may be interested in: Brain exercises to keep your mind sharp: https://bit.ly/2Uv80PA What you need to know about meals and Alzheimer’s: https://bit.ly/3wVd6mC Assess your risk for Alzheimer’s: https://bit.ly/3gQ5Dzn As promised, here’s the link to my Brain Healthy Recipes e-Book: https://bit.ly/360EbZP Thanks for watching and make sure you subscribe to my channel! Subscribe: https://www.happihuman.com/signup Podcast: https://thenutritionalnerd.buzzsprout.com/ My Social Media: https://www.youtube.com/kellyaiello https://www.facebook.com/thenutritionalnerd/ https://www.instagram.com/thenutritionalnerd/