Mar 13 2020 26 mins 33
Episode 7: Instant Gratification
Ella poses the question to Josh: What if you’ve followed all of your therapists advice, read all the books, tried all the techniques and still feel anxious? Josh explains the concept of “testing” and how sometimes we have to let go of trying so hard to ‘get better’ in order to find relief for our anxiety.
Mentions:
Alan Watts Lecture - Wu Wei (YouTube)
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