Mar 31 2024 48 mins 2
In this episode, physical therapist Dillon Caswell joins to share what he learned while writing his book, Hope Not Nope. Dillon explains the actionable nature of hope, the impact of positive self-talk on athletic performance, and the physiological effects of these mindsets.
Dillon discusses how knowledge of neuroscience can allow us to effectively engage with different demographics, and how adjusting our communication can foster openness and progress. He shares an example from his experience with special ops in the Air Force, illustrating how objective data can empower clients and facilitate a readiness for learning and change.
Lastly, we reflect on the variation in behavior change readiness during the journey to recovery after injury. Dillon shares strategies for altering an athlete's predictive brain function, the role of progressive overload, and the vital importance of resistance and power training for longevity and health span. Don't miss this informative and inspirational episode with Dr. Dillon Caswell!
Time Stamps:
[4:51] The impact of self-talk and psychological safety on performance
[11:44] Dealing with resistance when fostering a new mindset
[22:14] A framework helping athletes and clients build mental resilience
[28:51] Embedding the framework in training
[39:25] Challenging the status quo when training for longevity
Dillon Caswell is a doctor of physical therapy, adjunct professor, sports performance coach, and author of the book Hope Not Nope. After coming back from his own injury, Dillon has developed a neuroscience-backed framework to empower his clients to regain peak performance and fulfillment.
You can learn more about Dillon by visiting his website and following him on Instagram.
Get 25% off top supplement brands like Thorne, Designs for Health, and Nordic Naturals by creating a free account on FullScript.com.
To stay up to date on episodes and guests, follow the Performance Connection Podcast on Instagram!
Hosted on Acast. See acast.com/privacy for more information.
