Sep 20 2024 33 mins 4
In this video, we'll delve into neurotransmitter fine-tuning and how you
can master your brain's chemistry for optimal health. Learn how to
optimize your neurotransmitters for better mental and emotional
well-being.
The Brain Mechanic: How to Optimize Your Brain for Peak Mental
Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not
Harder Book 10) By: Peter Hollins
Hear it Here - https://bit.ly/3FNWZP4
00:00:00 Understanding D. O. S. E. Chemicals.
00:02:09 Oxytocin.
00:08:23 Serotonin
00:13:22 Endorphins.
00:18:58 Dopamine
00:21:58 A Few Things To Keep In Mind.
Unlock the power of your brain's chemical messengers!
In this video, we dive deep into the world of neurotransmitters, the
powerful chemicals that shape our thoughts, emotions, and behaviors.
Discover the four major types of DOSE chemicals - dopamine, oxytocin,
serotonin, and endorphins - and learn how to optimize their levels for a
happier, healthier, and more fulfilling life.
From understanding the science behind these neurotransmitters to
practical strategies for increasing their production, this video
provides valuable insights for anyone seeking to enhance their mental
and emotional well-being. Learn how to boost your mood, improve
relationships, increase self-esteem, and overcome challenges through
neurotransmitter fine-tuning.
Key topics covered:
The role of neurotransmitters in brain function
Understanding DOSE chemicals: dopamine, oxytocin, serotonin, and
endorphins
Strategies for increasing each neurotransmitter
Overcoming addiction with a dopamine detox
The connection between physical fitness and neurotransmitter health
The benefits of mindfulness, meditation, yoga, and exercise
Don't miss this informative video that will empower you to take control
of your brain's chemistry and live a more fulfilling life.
https://www.amazon.com/dp/B0BHSHN48C
Sorry, you can’t actually “train your brain.” But you can force it to
adapt, grow, and perform to it’s full potential.
The brain is the seat of our consciousness, identity, and higher
thoughts. But it is also a flesh and blood machine that can wear down,
grow tired, and malfunction. Learn how to prevent this and be your best.
Become quicker, sharper, smarter, more observant.
THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up
your brain. The truth is, you’re probably underperforming mentally. It’s
not personal, it’s just how you’re wired. This book provides a series
of steps and plans for you to get on track to your best thinking days.
Drawing from the most recent, up-to-date research on brain health.
Peter Hollins has studied psychology and peak human performance for over
a dozen years and is a bestselling author. He has worked with a
multitude of individuals to unlock their potential and path towards
success. His writing draws on his academic, coaching, and research
experience.
Understand the everyday forces that fundamentally change your brain.
•The deep connection (and surprising) between the body and the mind.
•Everyday actions and habits to increase focus, discipline, and critical
thinking.
•The emotional power of social bonds and ties, and how they empower us.
•Why we need breaks, and what we should actually do for a mental rest.
•Neuroplasticity - the real brain training - and how to do it daily.
•The vagus nerve and how it makes or breaks your sense of calm.
Fine-tune your thinking. Be your brain’s mechanic.
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