Dec 10 2024 58 mins 2
Imagine a world where your eyes not only reveal the state of your vision but also serve as windows into your brain's health, where migraines are intricately linked to the gut, and where mindfulness can reshape the very structure of your neural pathways. This is the pioneering realm navigated by Dr. Sui Wong, a distinguished Neurologist and Neuro-Ophthalmologist based in London. With a medical degree from the University of Cambridge and specialized training from Moorfields Eye Hospital, Dr. Wong has dedicated her career to unraveling the complex interplay between the brain, eyes, and overall well-being.
As the creator of the BRA(i)NS® framework, she seamlessly integrates autonomic regulation with cognitive resilience, offering a holistic blueprint for thriving amidst modern life's stresses. Her expertise extends to the gut-brain axis, providing innovative insights into conditions like migraines, and she is a certified yoga teacher and movement coach, emphasizing the profound impact of mindful movement on neurological health.
In this episode, we delve into Dr. Wong's groundbreaking work, exploring how practices such as mindfulness-based cognitive therapy can induce neuroplastic changes, the significance of mitochondrial health in cognitive performance, and the gender-specific nuances of migraines influenced by hormonal fluctuations. The multifaceted approaches Dr. Wong employs to enhance brain health and overall well-being, bridge the gap between traditional neurology and integrative lifestyle medicine.
Episode highlights:
00:30 Meet Dr. Sui Wong: A Pioneer in Neurology
02:29 Understanding Visual Snow Syndrome
03:55 Mindfulness-Based Cognitive Therapy for Visual Snow
06:12 Challenges and Breakthroughs in Research
10:09 The Role of Mindfulness in Neurology
15:07 The BRAINS Framework: Balancing Autonomic Regulation
24:01 The Importance of Sleep and Blood Sugar Balance
28:05 Understanding Blood Sugar Fluctuations
29:17 The Importance of Lifestyle in Blood Sugar Management
29:31 Nutritional Strategies for Blood Sugar Balance
30:36 The Role of Sleep and Physical Activity
31:25 Personal Experiences and Tools for Blood Sugar Monitoring
35:30 Mindfulness and Its Impact on Health
38:54 The Gut-Brain Axis and Migraine Connection
40:56 Lifestyle Interventions for Migraine Management
50:50 Gender Differences in Migraine and Hormonal Influences
56:16 Conclusion and Resources
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Yours,
Ariane
