May 28 2024 48 mins 13
Understanding the interplay between expectations and emotions can not only help you stay more grounded, but it can also significantly impact your relationships in a positive way. In this episode, Tony delves into the art of managing expectations and emotions to foster healthier connections with others.
Tony explores the detrimental effects of unhealthy coping mechanisms such as pornography, food, or overworking and provides valuable resources for those struggling, including his Path Back recovery group and upcoming emotional maturity courses.
He breaks down the intricate relationship between expectations and emotions, explaining how they influence our reactions and interactions. Tony emphasizes the importance of mindfulness, flexibility, and clear communication in navigating these dynamics.
Through engaging narratives, Tony illustrates how expectations and emotions can either work in harmony or clash, offering practical advice on emotional regulation and psychological flexibility. Tune in to learn how to manage your inner experiences better and cultivate more fulfilling relationships.
00:00 Introduction to the Virtual Couch Podcast
00:36 Exploring the Path Back Recovery Group
01:02 The Complex Dynamics of Shame and Relationships
01:44 Navigating Emotional Needs and Relationship Dynamics
04:24 Understanding Unhealthy Coping Mechanisms
08:09 The Importance of Emotional Maturity and Tools for Growth
09:42 Expectations vs. Emotions: A Deep Dive
23:17 Navigating Discomfort and Unmet Expectations
23:48 The Healing Dialogue: Emotions Meet Expectations
25:08 Personal Journey: From Tech to Therapy
27:39 Embracing Discomfort for Growth
35:39 Managing Expectations to Foster Emotional Well-being
38:17 The Power of Acceptance and Psychological Flexibility
41:16 Emotional Regulation: Techniques and Tools
43:50 Concluding Thoughts on Growth and Self-Compassion
To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch
Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course
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Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384
Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.
You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com
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