Feb 25 2025 38 mins 18
Episode Highlights
- The biggest mistakes people make when setting up a sleep sanctuary
- A reason not to have a TV in the bedroom!
- Factors to think about when it comes to your sleep environment
- How to keep your sleep environment for sleep in your mind
- The substances and chemicals in our sleep environment that can disrupt sleep
- Mattresses are often the highest concentration of toxins in the household and we are exposed to them the entire time we're sleeping
- How heat and temperature come into play for nervous system shifts in sleep
- Natural fibers like latex are less likely to develop mold in mattresses than synthetic ones
- How they use essential oils as a critical part of how the foam behaves in Essentia mattresses
- Ways to address EMFs in the sleep environment and what a pro-athlete study showed
Resources We Mention
- Essentia Mattress - Use code wellnessmama15 for a discount
- Jaspr Air Filter
- Ublockout Shades
- Natural fiber pajamas and organic bedsheets
- LeelaQ
