Oct 18 2023 19 mins 2
Wondering if vitamins are really worth it and which ones you should take?
Then press play NOW!
In this episode, I draw from my knowledge as a family doctor of 20 years to banish your overwhelm and confusion around supplements.
You'll learn:
- What supplements are for and what they are NOT for
- The best supplement for boosting brain power
- The vitamin that almost half the population is deficient in!
- The number one anti-aging supplement
- A common deficiency in women - which may be causing your fatigue and low mood
- How probiotics impact much more than our gut health
- Factors to consider when choosing a supplement
- Tips for correct dosing
And much more!
Full episode notes: https://drkimfoster.com/162
