Mar 03 2025 7 mins 1
🏃 Improve your mobility and strength at the same time with our coaching: https://zaccupples.com/movement-coaching/
Got that nagging knot in your upper back that just won’t go away? Here’s why it happens—and exactly what you can do to fix it.
Most people try stretching, but the real key to unlocking tightness between your shoulder blades is **breathing and movement**. In this video, you’ll learn:
✅ Why upper back tightness happens in the first place
✅ The best breathing-based mobility drills to loosen things up
✅ Strength moves to lock in your gains so the knot doesn’t come back
Finally get rid of that upper back tension for good!
#Mobility #UpperBackPain #Posture #Movement #StrengthTraining
Let me know if you want any adjustments!
⏰ Timestamps
(00:00) - Where to start
(02:31) - Dynamic moves
(04:11) - They key to getting things to stick
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any
exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.
