Dec 17 2024 10 mins 1
Hello Friend. Are you ready to uncover what keeps you from eating healthier and feeling your best? Within just a week of journaling, you can start identifying triggers, patterns, and solutions that truly work for you. Learn 5 powerful reasons to start journaling to eat healthier, enjoy exercise, and strengthen your faith. Don't forget to grab free journal prompts. Let's go to the show!
Highlights & Chapters
00:00 Journal Your Way to Eat Healthier
01:26 Power Foods for Your Body
02:53 Trust the Process, See Results
03:50 Identify Triggers and Eat Healthy
04:50 Joyful, Pain-Free Exercise
07:00 Discover Your Body's Blueprint
08:40 Transform Struggles into Faith
09:50 Start with Free Prompts
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NEXT STEP :
⤵️ Download FREE: 5 Journal Prompts⤵️
https://glendahill.com/JournalPrompts
Contact Me
💓 For guidance on your journey reach out to me!
👥 Connect With Me ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources https://www.glendahill.com
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
