Oct 25 2024 34 mins 1
In this episode Coach Caileen and Coach Ryan discuss strategies to navigate the holiday season without derailing fitness goals. They provide tips on avoiding temptations during Halloween and the rest of the holidays. Emphasizing the importance of macro tracking and maintaining healthy habits during a time filled with sugary treats.
Takeaways
- Out of sight, out of mind for treats.
- Macro tracking is essential during the holidays.
- Store candy out of sight to reduce temptation.
- It's okay to enjoy treats in moderation. You have to know yourself and your triggers.
- The holiday season can lead to unhealthy habits if not managed.
- Plan ahead for parties and prioritize which events matter most.
- Balance is key; it's okay to indulge occasionally.
- Be mindful of holiday drinks and their calorie content.
- Every food choice should be evaluated against your goals.
Chapters
00:00 Introduction and Welcome
02:53 Macro Review: Cookie Butter Cereal
08:51 Temptations of Halloween Treats
11:05 Tips to Avoid Holiday Overindulgence
14:40 Navigating Temptations During Halloween
19:08 Strategies for Partying Without Losing Control
29:10 Maintaining Goals Amidst Holiday Indulgence
