Jan 10 2025 53 mins 1
Healthy coping with anxiety, depression, PTSD, etc can be tough, it's easy to turn to alcohol, gambling, or other unhealthy coping mechanisms. Tune into this candid conversation with Lauren Martin.
Topics Covered:
What is Anxiety
What is depression
How to know if you are using unhealthy coping mechanisms
How does addiction play into mental health
How alcohol becomes a slippery slope
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